Yes, Lord you desire ALL the glory, you lift me up daily and give me what I need to live a life of abundance. You let me know that there is love and goodness in this gift of life you have blessed me with.
Yesterday at work, I let my own stuff boil over. I could have made a better choice, but I chose not to. I and the employee have made amends, but I need to apologize to God for not allowing his presence in and showing love in this situation. I am taking a closer look at myself to see what triggered me, but I know I stepped away from focusing on Jesus. But why did I chose to do that. Oh well, I will be working on this area of my life. I don’t like for people to get under my skin and make me act ugly. Real ugly LOL
OK, today I am feeling real good. Yesterday, I did not True Image workout and we did some new things. I like doing new things, because it works on parts of my body that have not been taped into. I am focusing more on my arms, toning, and lifting correctly. I am seeing some definition and I believe God can do anything. I had thought my arms were an impossible task, but I know I have to make it a goal and work toward obtaining toned arms. I got a comment from one of my subscribers the other day, and I appreciate it, I will be including this in my home workouts. Lord works in different ways, so if this subscriber suggested it, hey I’m gonna try it. Thanks !
I weighed in this morning on my scale and I had dropped two additional pounds. Remember Saturday at True Image weigh in I had gain .6 oz. Since then I have been challenging my body in a different way, doing the 5 mile walks totally shocked my body. I am a 3 mile walker, so an additional 2 miles is like yeah ! Right ! Walking for me usually trimmed my lower body especially my tummy and legs. My goal to walk the 5 miles 3 to 4 times per week, continue True Image 3 times per week. Drink water, eat healthy.
Goals for 2 to 3 lbs weight loss per week – God bless this plan–God give me strength
Drink 8 glasses of water per day (Out of this entire list this is the most difficult)
Walk 5 miles 3 to 4 times per week
True Image 3 times per week
Home Toning with weights
Eating low fat, low carb
Reducing wine intake on weekends to 1 glass LOL
Have one lowfat yogurt Yummy
No comments:
Post a Comment