Day 8 twist out check out yesterday's FRO - I really need to wash my roots are so extra puffy.
Lord you give me the strength to face today ! For this I am grateful ! You give me courage to face today ! I have hope knowing that you will help me,
that you got my back Lord !
ThankYOU. Lord I pray for a dear
friend who needs help Lord give her peace during her storm. Thank You Lord ! Lord I pray for good weather today and safe
travel as we prepare for the snow storm.
Allow our fellowship tonight at the Food Bank to be successful !
Weight Loss Journey - Yesterday’s workout was
tough, I mean WE GOT it IN for Real, for
Real J At this pace 6 months from now I should be
the woman of steel LOL I wish you all
could be there, to see it and to experience this type of workout. We work hard ! I sweat and again I am not a person who sweat
a lot while working out. Crazy thing is
I look forward to going. I am not
planning to over do it, I plan to do 4 days per week. I have to be cautious and be careful of my
ankle. I will try and upload photos from
their website. So when I talk you are
WITH ME ! Let me put it this way it is
like doing all the things you hate to do when you workout; pushup; dips, planks
etc. You get the picture.
FIT for the KING book is
Taking Back Your Temple, awesome read.
We are on week 1 as we have just begun this book. It can be purchased on Amazon or at NCBF
Welcome Center.
Today Meal is :
Breakfast; oatmeal with raisin, and water. Snack:
Apple Lunch: yummy delicious salad
and Soy Chicken Vegan style (Whole food deli) J, dinner: salad –
keeping it simple giving my body what it needs.
I notice when I eat in this manner, my digestive system is working well
and I do not crave sugary foods.
Natural Hair Journey – After my workout
last night, I skipped right over Wash Night.
I twisted this hair, looked at American Idol and took myself to
B.E.D. I should be washing tonight, but
I do have a late night tonight. Lord
willing it will be washed. This is a
sign that I was tired after boot camp because I am on top of my weekly
regiment. I uploaded a photo of Day 8
twist out, if you remember yesterday upload had a photo of my FRO. I love the versatility of natural hair; one
day FRO next day twist out. I have not
worn a protective style in a few weeks, but I do keep it covered when outside
in the elements. But without the
protective style there is still manipulation.
I do need to DC as a had some breakage last night in the
crown area while twisting. My crown is my weakest area. It has the tendency to look scalpy and it
thin. Hair broke easily and I have not
experienced this before.
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