Lord you are magnificent !
You have ALL power and You are in control. I thank You for Your many blessings, more
than I can count Lord. You are such a
loving Father growing and developing me in my passion and purpose. For this I thank You. For giving me Peace through my storm I thank
You ! For blessing those around me I
thank You Lord !
Yesterday was so wonderful “Fit for the King” is awesome
! Lord thank You for blessing our group
with such wonderful women who are anxious and ready Lord. Thank you for placing in me what I NEED to
educate and motivate these Women of God !
I am so grateful !
Our group is growing they shared a lot during group and they
appear to be bonding to one another.
This is great ! I need the Lord
in this group and to pour into me ! God
showed up and showed out.
Our workout was really good.
We did a one mile walk video. I
thought it would be light weight for me “Ms Fitness” but I broke a hard
sweat. The ladies enjoyed likewise. Today I ordered 25ft of flat resistance
bands. For us to go into the next level
of the walk we need the flat resistance bands so they will be here in a two day
shipment. YES ! We can go to the next level, thank the Lord
for blessing me with the funds to place the order. We will also do hand weights next week. I am in pursuit of a small suitcase with
wheels to wheel around my sets of hand weights.
I will keep a look out in the thrift stores, if anyone has one to donate
let me know. I would appreciate it very
much !
Tomorrow I will be doing the 5 miles at Euclid Creek, I am
excited I have not ran/walk on my ankle since Monday. I have seen my trainer, but no real
cardio. So hopefully tomorrow I will be
fine. After Euclid Creek I may be going
downtown for a 2.5 walk for Nami which benefits Mental Health Services. Most likely I will not, may be too much for
my ankle.
I made an appointment to take my Mac Book in to the apple
store it needs upgrading. Looking
forward to this I love the apple store, customer service is the best I have
ever experienced.
THEN at 6:00 p.m.
I am scheduled to have a 60 minute deep tissue massage. I am buying a packet of 4 massages for a
reasonable price. If any of you are
interested let me know, they have a referral program, for every referral you
get a free one. Great Deal RIGHT ! I have NEVER had a deep tissue, I heard it
can be painful, I am use to the Swedish ones.
But I am sure it will help my body, with all the workouts I need massages
in my life LOL
I will keep you all updated.
See ya ! Have a wonderful weekend
!
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