Thank you Lord for waking me up and blessing me with life. I love You because of who You are.
I had thought I wouldn't feel up to blogging today, but I decided to say a few words. Not much ! I got up this morning at 5:45 a.m. and went to Heights High and walked the track for approximately 45 minutes. I completed one mile, it isn't my usual 5 mile walk, but it was something to jump start my day. This evening I have to see Ms. Juanita to have my hair done, so I know I will not walk this evening. I will have to walk tomorrow morning also because I have a meeting which will prevent me from walking.
After my walk I went home and weighed myself. God is so amazing. I had lost a pound from yesterday's weight. Which was quite motivating. Sometimes I weigh in daily other times I skip, since I did lost 2 oz last week, I changed up my food intake a bit so I want to see if it is making a difference. I am not clear on what is causing the lost, but I am GRATEFUL and feel blessed. Saturday's weigh in should be successful. I am shooting for 2 to 3 lbs. Oh yes, I have been having a 110 calorie Protein Shake from Trader Joes, 1 gram of sugar and 21 grams of Protein. It is good. I drink it for my 3 o'clock snack instead of my usual popcorn.
I plan to relax at Ms. Juanita's and be pampered by her personal care. God blesses our time together.
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