AT THE TOP OF THE HILL AND WE ARE STILL SMILING |
WEEKEND UPDATE : WE MET FOR OUR FIRST WALK OF MANY. WE ARE THE LADIES OF "FIT FOR THE KING" FROM NCBF (church). WE HAVE COMMITTED OURSELVES TO A HEALTHY LIFESTYLE. THE GROUP IS OPEN TO ANY WOMAN SO FEEL FREE TO COME AND YOU CAN DEFINITELY BRING A FRIEND.
AGENDA: 8:30 a.m. to 8:40 a.m.- warm up and stretching
8:40 a.m. - Prayer
8:40 a.m. - til about 10:00 a.m. - walk 5 miles
10:00 a.m. - cool down
**** once a month we will have breakfast together (TBD)
WE ARE ALL AT DIFFERENT FITNESS LEVELS AND WE ENCOURAGE ONE ANOTHER TO WALK AT YOUR OWN PACE.
AS WE CLIMBED "THE HILL" |
FITNESS EQUIPMENT AT THE EUCLID CREEK |
GROUP LEADER: JIESHA PERKINS
GROUP ASSISTANT : VANESSA JORDAN aka Olivia's Daughter - 216-773-9665
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