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| Day 2 oc Cycle 17 day meal plan - 210.2 |
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Day 3 – Feeling Sassy
Lord thank You for bringing me back to You. You never left me You only showed Yourself
more powerful in my life. Thank You so
much for loving me all of me.
Weight Loss Journey – Photos are of the 3 of us who
are doing the 17 Day Challenge. It is 3
cycles of 17 days. It will end on my
birthday March 27th. Losing
some pounds and feeling healthy will be a good birthday gift to myself.
Yesterday, Day 2 was rough, I
cheated yes I did. I had an orange after
2:00 p.m. Yeah big deal. OK I have done so much worse. I laughed to myself when my cheat food was an
orange. I found that around 3:30 I
wanted to chew, I thought I wanted crunch, but I just wanted to chew. So my coworker gave me gum. It satisfied my immediate need. I can tell you right now today, I feel mighty
good. Today my cheat food was coffee, I
went without coffee for 2 days drinking green tea. Coffee is such a part of my life, I know it is
a crutch but it gets my morning off. But
I did get a small cup instead of super size.
And I didn’t get Starbucks which has amazing flavor and caffeine. I will save a lot of money staying away from
Starbucks.
My workout was amazing,
Tuesday is AB work, and the class in only 45 minutes vs. 1 hour. I was amazed at how strong my arms are, I can
do planks and pushup so much better than before I began working out with my
personal trainer. I have good upper body
strength. Now don’t get me wrong, I am
like working on a low level in class, but I am competing with myself and not
with others. The AB workout was so worth
the time.
Natural Hair Journey – Now
working out and natural hair go hand in hand.
I leave there sweaty and my hair is damp. I am gonna have to do some research to see
how to care for hair prior to and after workouts. I tend to put jobabo oil on my hair prior to
workout. There is a new book out by
naturalist Curly Nikki and the book is entitled Better than Good Hair. I have got to order it real soon, she wrote a
session in her book about natural hair and working out. I love her blog, it has sooooooooooooooooooo
much info, I go on it and don’t want to come out.
Last night I did not do the
pineapple, I felt my hair needed detangling.
So I did. I went to Sally’s and
picked up a nylon detangling brush to use on dry hair. It helped a lot and I did not get lots of
breakage. Also It felt so good to the
scalp and it was so stimulating. It took
me back to the days when my mom would oil my scalp and brush it. It was so relaxing and so good for my hair,
so I am going ‘ol school’. There is a
YTuber who uses this brush and her hair is amazingly beautiful.
I uploading a photo of my
hair today, when I twisted it last night I did not using a styling product and
this morning my hair did not have enough curl for a FRO or to wear as a
twistout. So I pulled it up in an updo
and to my surprise I think I am cute J It took me
back to the day when I use to wear updos and I always enjoyed the look. This is an excellent protective style and I
will be rocking this look a lot. I think
I might add some Marley hair in it just a little for more volume and it will
resemble what is now terms a high bun. I
like it because my ends are protected.
This was an emergency hair do I did in the bathroom at work. With a little gel to help hold the sides up
and some bobbie pins this will be a go to style for me.
I am enjoying my hair soooo
very much, just learning all I can do with it is amazing.
MakeUP/Beauty
- Now last weekend I didn’t get my eyebrows done and
this week I am paying for it. It has got
to be a priorty for Saturday. If not I
must do them myself. I am looking manish
about the eyebrows and I have a mustache.
I got to get this together quickly.
Last week I did go to Ulta
and I picked up 2 of the Essence eye
primers. They are $1.99 each and I
had a 20% off coupon. Reviews give it 5
stars I am giving it 5 also. Amazing
coverage, you don’t need a lot. If you
are heavy handed in your use you will need to wipe some off. It gives my eye shadow a pow and it doesn’t
crease. Now comparing this to the Elf eye primer which is $1.00 I prefer
Essence. It is creamer in texture and
Elf can be dry. Now I will use up my Elf
as I have been using it for about a year, but I will never ever pay $18.00 for Urban Decay Primer Potion again. NEVER
EVER. Not to say it doesn’t work, but I
have two primers that work just as good.
I know the other two are good because I reach over Urban Decay to get to these. If Urban Decay was all that I would use it
all up. I have gone through several Elf
and can tell I will be picking up more Essence when I go to Ulta to have my
eyebrows done.
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I have included copy of Fit for the King Sylabus; This thursday we have guest speaker from NCBF give her testimony. So come on out at 7:00 p.m. room 10.
Date
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Topics
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Assignment
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01/17
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Welcome
– Program Overview – Objectives – Personal Journey-A.R.I.S.E.
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Your
Health Vision worksheet
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01/24
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Week
1: Let us A.R.I.S.E. and Build, pg
16 Memory verse: Nehemiah 2:20
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Complete
journal question
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01/31
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Community
Service at Food Bank 6 to 8 p.m.
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02/07
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Week
1: Let us ARISE and Build, pg 22
Memory verse: Nehemiah 2:20 Guest Speaker: Eunice Sipp
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Praying
for those we serve
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02/14
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Week 2: Anchor Yourself in God, pg 25 (trust exercise walk) Memory verse:
Proverbs 24:3-4
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Complete
journal question
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02/21
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Week
2: Anchor Yourself in God, pg 30 (Spiked Water day) Memory verse: Proverbs 24:3-4 Chef Wells: Healthy Food demo
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Week
2 homework, pg 34
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02/28
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Week 3: Renew Your Mind, pg 35 (Yoga Day-Water fountain) Memory verse: Romans 12:2
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Complete
journal question
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03/07
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Week
3: Renew Your Mind, pg 39 (role play) Memory verse: Romans 12:2
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Week
3 Homework, pg 43
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03/14
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Week 4: Invest in Slimming Foods that Satisfy, Part 1, pg 45 Memory verse:
Ezekiel 47:12
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Week
4 Homework, pg 55
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03/21
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Food
Demonstration (class members and/or Chef Eric Wells)
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Pray
for those we’re serving
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03/28
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******NO
CLASS Celebrate Resurrection (call accountability partner)
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Week
5 Homework, pg 68
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04/04
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Week
5: Invest in Slimming Foods that
Satisfy, Part 2, pg 47 Memory verse :
Proverb 23: 1-3
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Week
5
Homework,
pg 68
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04/11
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Week 6: Slim, Stretch and Strengthen Your Body,
pg 69 Memory verse: 1Corinthians 9:27
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Complete journal question
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04/18
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Week
6: Slim, Stretch and Strengthen Your Body, pg 75 (Aerobic
Instructor/Trainer/Zumba coach), Memory verse: 1Corinthians 9:27
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Week
6 Homework, pg 84
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04/25
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Week
7: Expect Test and Be Prepared, pg 85 Memory verse: 1Corinthians 10:13
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Complete
pg 96 in journals
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05/02
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***
Outreach Ministry ***
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Pray
for those we’re serving
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05/09
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Week 7: Expect Test and Be Prepared, pg 92 Memory verse: 1Corinthians 10:13
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Week
7 Homework, pg 98
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05/16
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Week
8: Putting it All Together, pg 99
Memory verse: 3 John 1:2
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Complete
journal question
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05/23
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Speaker(s),
Success Stories 101, Memory Verse Quiz
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Pray
for class members
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05/30
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Celebratory
Awards Ceremony, location TBA
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Pray
for class members
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Please note: dates
are subject to change
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