LORD you are so worthy, so
marvelous and so holy ! I magnify Your
Holy name. God You never fail me, You
protect me and provide for me. I need to grow stronger in my faith and go grow
deeper in my relationship with You. I thank You for renewing my strength and
allowing me to encourage myself and others.
Thank You LORD.
Yesterday was marvelous,
simple marvelous ! I followed my meal
plan closely and only went over my 1200 calorie goal by about 19. Around 3:00 p.m. in the afternoon, is when I begin to want to go crazy and tempted to
go off track, so I found a go worker who had some healthy fresh fruit. Fruit has natural sugars and I had not had my
fruit for the day so I counted the fruit as my fruit for the day and as my
afternoon snack.
Today I planned better for my
eating, I have a afternoon snack of an Organic
Green Super Food- which I got from Whole Foods this morning. It is 210 calories but loaded with really
good nutrients. I will eat ½ for my afternoon snack and the other ½ for my
evening snack after I work out.
Speaking of working out,
yesterday’s workout was challenging. I
took a Motrin while I was at work to help my body. This may sound crazy but it helps until my
body adjusts to this routine. This
morning I picked up a knee brace and a ankle brace for my right side. I want my ankle, knee and foot to have extra
support as I am still recovering from my broken foot.
Yesterday I drank 80 ounces
of water. I was proud of myself as I am
not a water drinker. I have only had
water since last Monday. On Saturday I
did sample some ice tea and I had diet soft drinks.
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