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| NCBF Getting Ready to Get it In !! |
LORD I am so very grateful to You. Your power is magnificent. Your glory shines brightly in those that are obedient to Your word. Thank You Jesus !
Well the Lord is so great.
When True Image closed their doors I thought my weight loss support team
was done with. Well I have found support
in the awesome women of NCBF. These
women of God are working it out 2x per week and sometimes more. Yesterday our
group was lead by Blondell who is a fitness guru for sho. The real deal, I mean riding 75 mile
bikeathons. I was so inspired by her
passion for fitness. She has been such a blessing to NCBF. She encourages us with humor, she is so
awesome. Falona is tough as nails. She is so inspirational and dedicated to her routine. Her and Blondelle are an awesome team .
I will be walking with this group on Thursdays as I have a couple
of Monday evening commitments. We all
were able to do our own thing and Blondell, check this out rode her bike back
and forth checking on us and encouraging us.
Now that’s awesome. After our
walk/run, run for those that can we waited for people to finish, drank water
and talked fitness. It is like working
out and having a support group.
My body was sore as I pushed myself and challenged my
body. On the ride home I stopped at
Walgreen picked up some Epsom Salt and soaked for a long time.
Thank You Lord !
Now this weekend I am facing two major birthday parties, one
for my hair stylist and the other for my son Chris RIP. I have to be real conscious of the foods I
intake over the weekend meaning I may need to eat prior to or take appropriate
snacks. I will do what I need to do as I
have worked out hard this week and I don’t want to ruin it.
Tomorrow morning is my weigh in. I will update you all on my
results/progress on Monday. I pray I
lose some pounds and body fat. I am
excited to get on the scale. I have no
fear as I have done well. God has given
me what I need to be successful.
Thank You Lord. !
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