Praise God for another day on
earth ! I am grateful to you for the
gift of life. I am pleased to know that
my creator lives within me. I feel your
presence during the storms of my life, I appreciate how you keep me close
Lord. How you guard my heart. Lord continue
to work in me.
Starting Monday the 2nd,
I begin working out at Nulife Fitness
Bootcamp. If you are interested
there is a tab on this page to their website.
Let me tell you the workout was difficult but God gave me the strength
to get through it. It is a lot like True
Image Fitness and it is a lot different.
I am already bonding with staff and other ladies, recognizes faces. I like that
! The smoothie bar is amazing,
they offer a variety; energy, protein, etc.
The ones with protein are considered a meal replacement.
The actual workout is
something else. I was dripping sweat, my
hair was an absolute mess, I had to get an emergency hair appointment. No joke.
But the great this is it was all worth it. I
lost 4 lbs and some ounces and I
lost some body fat. The workout, water
and eating properly works for me.
Nulife set a goal for me to
lose 22 lbs. That is my first goal. So of that I have 18 more to go. I started this week of right, yesterday I ate
properly and relaxed. This week’s plan
is to workout 5 times at Nulife and use my treadmill and/or walk. Drink at least 60 to 100 ounces of water per
day, gradually increase and continue with my meal plan. I am so excited.
I am going have to plan ahead
for my weekend eating as I have a party to attend Saturday and Sunday.
I continue to do well on my NO BUY I am shocked at myself, but I
realize God is working in me around this issue.
I am learning things about myself during this process. I am being content with who I am and with what
God has already blessed me with.
I had a wonderful weekend, I
was with friends on Saturday and there was lots of laughter. Laughter is good for the soul. On Sunday I went to dinner with the previous
owners of True Image and we had
wonderful fellowship. I feel a lot better
as I am going into a new chapter of my weight loss journey, but I will always
be a BIG fan of True Image Fitness.
Sunday Service ;
Was awesome, we honored the men of leadership; ministers and
deacons. They are so humble and offer so
much of themselves. They are first line
soldiers. They take they commitment to
God serious. Praise God !
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