I have set new goals for
myself ! I have joined Nulife Fitness
Camp and I am enjoying it so much. The
workouts are challenging me in so many different ways. I have also signed up for Collinwood Rec where there they have Water Walk, Zumba and Bootcamp.
As you can see I am writing again, I was in
such a slump due to my recent loss. I am
gradually regaining my strength both physically and mentally.
Well my new goal is to do
something physical every day of the week.
It is Friday and thus far I have done something physical everyday of the
week. I can tell you I feel so much
better. Physical exercise just revives
and energizes me.
Tomorrow a.m. is my first
weigh in at Nulife Fitness I am anxious to see my results. I have not weighed in at home. I have been drinking an average of 60 ounces
of water per day. I should intake more,
but this is a process.
My first goal set by Nulife
is 22 lbs. No time limit, but I must
make progress toward the goal to remain in the program. I will give you update on Monday how I did.
Plan – Workout - Do something everyday; power walk, bootcamp, Water Walk ,
treadmill or Zumba
Drink Water – drink 60 + ounces per day, gradually increase
Eliminate Sugar and Flour from diet
Pray Daily
Journal/Blog
Today’s meal – breakfast
– oatmeal; with fresh strawberries, blueberries
2 scrambled eggs
lunch – salad and
fresh chicken breat
Dinner – TBA
Yesterday I actually got a pedicure with the massage
chair. I needed it so bad, I just wanted
to relax and be pampered. After my
workout today I may stop and get a manicure.
NO BUY
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