Review Plan – Updated it – Making Progress

LORD You never stop amazing me.  You are so loving, so gentle and caring.  You care about me in a special way.  Thank You for allowing me to LOVE me.  Sometimes it’s hard because I know me so well !  You know me better and You make sure I stay the course.  Lord allow me to walk in purpose and in Your will.  Thank You  !  Give me strength !

Yesterday was amazing, for me.  I ate correctly with very little regrets.  I worked out and keep it moving.  It was a challenge for me, but I kept my feet moving.  We did some work with 5 lb hand weights focusing on our abs.  Awesome workout and technique.  These are things I can do at home.

I drank 80 ounces of water before I left work, I am working to complete another 80 ounces today.  For breakfast I boiled 2 eggs and ate the whites only.  This reduces the fat, and calories a lot vs 2 scrambled eggs.  I had strawberries (5) instead of banana which had more calories.  For me right now it is educating myself, seeing what works and making the appropriate choices.

Exercise - Today I will be doing a 5 mile walk at Euclid Creek after my hair appointment.  It is good to switch up routine so the body does not get use to the same exercise routine.  Tomorrow I will be walking with some of the ladies from NCBF at Euclid Creek, they meet at 5:30 p.m.  They walk and run I need the push so I am really excited.  I want and need results.  So I have to put the work in to make it happen.  Faith plus works is what I have to do. 

I am encouraged to get it in and reach my first goal of 22 lbs lost.  Nulife did not set a time, so I will do the work and reach there goal hopefully by the fall of this year.  I have lost 4 of the 22 I am happy.  I look back and remember when I would chart how much I needed to lose and it would be 60 lbs and over.  Now it seems so attainable.  Then when I lose the 22 a new goal will be set and I will see where that takes me.  I have learned this is a day by day journey. 

I pray you all have developed a plan that works for you.  If you ever have questions please leave me a comment. 

No Buy – I am still on a no buy and doing good.  I will be purchasing some facial products this week, but I have ran out and the thing is that I didn’t panic and place my order a month ago when it wasn’t in my budge.  Facial products are necessary.