Team Workout

Hey it's me Running - I never stop being amazed at God's Power

1/2 way there- we were TIRED !

Thank You Lord !  Thank You for giving me strength to continue this journey !  Lord I am in love with You. You provide me with what I need, not always what I want but what I need.  Thank You !  Your will be done in my life.

Well what I will say about yesterday's walk is "Super Awesome".  We all worked to our own potential.  We all supported one another throughout the workout and especially at the finish line.  I actually ran at least 1 mile out of the 5.  That amazed me.  I kept running running and running.  I will need to keep at it to build my endurance up.

Our group will be doing a 5K next Saturday morning.  We are all very excited.  We are in the process of ordering t-shirts, something to reflect God and NCBF.

Anyone is welcome to join this group of walkers/runners/bikers.  Group now meets on Tues and Thursdays at 6:30 p.m.  Tues at Shaker and Thurs at Euclid Creek.

This morning I picked up a bag of dry pinto beans and soup broth.  I will be making a pot to replace meat in my meals for the coming week.  Today I have excluded meat also.  I definitely want red meat out of my diet.

This is the second week that I have replaced diet coke with water.  I have only had 2 cans of diet coke this week.  I usually have 7 cans per week and drink from a two litter at home.

I weight in tomorrow a.m.  I am so excited.  I will keep you all updated.

Stay encouraged and follow your plan, modify as needed.

Plan for week of 7-23-12

Eliminate red meat from my diet

Replace with beans and brown rice

Walk treadmill 3 mornings per week

Complete 5 bootcamp workouts

Complete two walks with NCBF (Tues and Thurs)

Drink 80 ounces of water per day

Run/walk 5K Saturday the 28^th with NCBF – continue to work toward jogging

2 days this week eliminate dinner and have protein smoothie or fat burner

chew my food slower

drink 16 ounces of water before meals