Grateful ! Grateful ! Grateful !

First I want to start by thanking the All Mighty God for allowing me another day on this earth. I am simply grateful to Him for always, always providing for me and LOVING me for who I am

The last few of days have been good. I have a bit more energy about myself. Today while at lunch I got more Vitamin D and a B12 supplement. Little by little I am working on me. I drank lots of water today and had a quarter of a grapefruit. WOW, yeah grapefruit. For lunch I had a chicken breast with a wondeful tomatoe basil sauce. It was heavenly. I had nonfat greek yogurt and a apple as a snack.

Friday for lunch I had pizza with good cheese, I did not want to deprive myself :) I did not have alot of guilt about it. Today is Saturday and I had a banana, turkey breast and coffee for breakfast. Brandy and I are taking the children to Chucky Cheese. I plan to have a salad and then tofu for dinner. Yummy ! I will need to drink my water, I notice I do well on weekend with water consumption.

Thursday I received a exercise video. I was able to WATCH it, but I did do a 20 minute workout and passed on the 60 minute one.

I did Tru Image 2x this week and 1 exercise video at home. I am taking baby steps to this healthy lifestyle change. I weighed in today Saturday, and I had lost 4 lbs. Monday evening I plan to do my bootcamp workout and the Zumba class. Yes, we gonna shake it up. Takeema does the step part of our boot camp session and she does a great job and we break a sweat.

Kim/Kathy and Debbie are the same sweet encouraging ladies. Kim/Kathy has excitement and Debbie is calm and nurturing. A dynamic team. I love that we are Christian woman working together to be strong.

I am preparing myself for a healthy life, I watched both my parents suffer from illnesses associated with bad eating. I want to live a strong life to help family and friends and to work in God's kingdom. Oh yeah and I want to look really cute in my friend Nicole's wedding :) We got alot of work to do planning and I want to be ready to do what is needed.

I need to pick up some Vitamin C today and tofu !

Oh yes, my work week was awesome. I worked really hard this week. Our entire team did, our supervisor rewarded us with Pizza. That was really nice of her. She made a special effort to say thank you to me for working to meet the needs of our agency. The words Thank You goes a long way when building a team.

This morning I got up read a scripture and started my day. Awesome ! I am in the word ! I got up did some touch up painting on a cabinet and talked to my cuz Monica. It is always good to hear her voice. I love the weekend. Then I found out Liza and James had their baby, lil Jordan. Oh what a beautiful blessing.

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