All praises go to God ! God you have truly blessed me ! I feel fantastic ! 60 minutes of workout, boot camp style. I am amazed at how God gave me the strength to get through this workout. I modified everything so that I could accomplish my goal of getting a good workout. Kathy, Camille and Lavisa encouraged me and helped me get through the workout. Kathy is amazing her personality is so exciting. She welcomed me back and encouraged me as a good coach should.
Kathy has given me my meal plan, no bread, rice, cheese or pasta. Now I thought I had been eating good since January, and I had, but my meals included these items. This evening for dinner I have unsweetened Green Tea (Trader Joes), string beens stir fried with almonds and, turkey breast. Delicious, Delicious. She encouraged me to drink water as my friend Nicole always does. Water, Water, Water ! I will continue to drink my water making sure I get through my expected amount. I have to daily journal my food and turn it in to Kathy.
Lord help me to continue to want to be strong and continue to surround me with patient, good friends and family. I have been in a deep hole and God is giving me the tools to dig myself out. I have gained 60 lbs, yes 60 lbs. I am concerned about my health, I have been depressed, and it was making me physically ill. I had little concern for me. Just living day by day. God does not want this for me.
My work day went well. I accomplished alot and my supervisor wrote me a email to thank me for doing a good job ! I am impressed ! I love the ladies I work with, they are super cool and we have a good day. Amy is leaving soon for maternity leave. I will miss her, we have worked together in various department for at least 12 years. She is a good Christian woman and has a good family. I am happy she is living her dream. I have always said one of my reasons for remaining where I work is the people I work with.
My goals is to lose 20 then move to level 2. To accomplish this goal I will drink required water, stay with meal plan and add water 3 to 4 days per week.
Until I blog again !
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