 |
| This Boot Camp class is tonight - Come on out and join us ! Instructed by our very own Sis Falanda ! |
 |
| 8-21-12 - TEAM NCBF - Group is growing - largest turnout ever |
Lord God I am so grateful to
You. I cannot express my gratitude. Lord thank You for allowing me to build a
deeper relationship with You. This
relationship has been built through the
storms of my life. They have made me so
much stronger. For this I thank You,
knowing You as I do, experiencing Your love is wonderful. I thank You so much ! Lord continues to build me up, allow those
around me to seek out deeper relationships with You. I want them to know Your love. Lord a special prayer for my dear friend
who’s faith is weak, she is doubting your love.
Lord give me patience with her and give me the kindness and
understanding I need to share Your love.
Patience Lord !
Yes today is hump day ! I got off to a good start this morning. Met with my personal trainer at 7:00 a.m. Workouts are
tough, as he explains it I am getting rid of the weak. I do understand, in order to get strong I
have to see myself as strong and push into my workouts and realize the burn is
good. This workout is so different from
cardio.
During cardio workouts I feel
fatigued and I can modify my moves to keep me in a comfortable level. Working with my trainer, there is no down
time, I have to do the mechanics, correct
posture and complete my repetitions strong.
Today he handed me a towel to wipe away the sweat. I don’t even sweat this much doing cardio or
running. These workouts are building my
endurance which is helping me to run. At
my cool down on the treadmill I was at
3.5 which is what I do at home, but he put the incline on 7., I would NOT do
this at home. I was in my target zone of
burning for these 10 minutes and burned 100 calories. No telling how many I burned during the
weight training.
He had me do 3 sets of deep
swats, he said I did them well. I am use
to them from boot camp, but the ones he has me to do are lower, I actually have
to sit my rump down for a second on a 12 inch box. Now along the way he asked me how I am
feeling and on one machine my left arm was not comfortable it was not in pain
but it was not comfortable for the lift.
So he took me off of it and put me on another machine that worked the
same muscles. WOW. Right now my arms are sore, but I know this
means it is working. So for this I am
pleased.
Now I see him Monday and
Wednesday, I have entered into an agreement with a sister who trains and I will
be joining her and others on Friday morning at 6:30 . YES, Who does
this? She is a personal trainer and
this is her day of workout so I am joining her session. It will be different from my Monday Wednesday
sessions as she does not do machines. I
am excited. Now I am not sure how much
longer I will be doing my boot camp, all this gets expensive, I will see.
Let’s look at this: Boot camp – 5 to 6 days per week
Run –
Tues/Thurs/Sat or Sun
Personal
Trainer – Mon and Wednesday
Personal
Trainer – Friday
Things I can do
at home: Treadmill, hoola hoop, kettle
ball, video, weights. Now will I do them
at home sometimes. J
I want to see how Friday
goes, I need to work smarter, getting the most out of my workouts, burning more
fat/calories in a more efficient time and keeping cost in mind.
I know if I cut anything it
will be boot camp, which is hard on my body, and am I really pushing myself to
benefit. I will decide within a
month.
Tonight I will be attending
Falonda’s boot camp at All About You
Fitness, tonight is free. I am
excited about her venture and passion to help women get fit.
No comments:
Post a Comment