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| Gathering for Prayer - Thank You Lord ! |
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| The team is growing and looking good !
Lord Your Favor on my life is so amazing ! You give me just what I need ! You provide for me in an awesome way. I thank You LORD for Your loving care. The protection You surround me with, the
Peace You placed in my heart. The
courage You give me to move forward ! I
know it is You and I am so grateful !
All Glory belongs to You !
FYI - Ladies have been reaching out to me about the walk/run feeling they are not in shape enough to do it, I explain that we are all at different fitness levels, different ages and EVERYONE is encouraged. We are inspired by one another's courage to show up and GET IT IN. Some walk, some run, some do the combination of both. We are doing what we can do to get fit. The atmosphere is very pleasant and we cheer everyone over the finish line. This is what makes the Team AWESOME !
Check out
Photo’s of Yesterday’s Walk
Photo
Credit: Blondell Hinton and Falanda
Collins- Awesome Women of God
Yesterday was another day of awesomeness ! I am not sure if awesomeness is a real word
but I am using it. I was obedient to my
meal plan, eating whole clean foods.
These foods fuel my body for my active daily activities. It has taken me years to understand that the
foods I put in my body can either help me or hinder me. I now realize the importance of good protein
in my breakfast, when I include it in my breakfast I have good energy till
about
The NCBF Team met at Shaker I believe there about 16 of us there. Many were first timers. It was a blessing to be in the company of other women who have chosen to make exercise a part of their lifestyle. These women are making better choices. Some of these woman are exposing their daughters to a healthier lifestyle which is awesome. We are breaking the chain of obesity and offering our youth healthier lifestyles. I love my mom dearly but this is an area she lacked motivation in, in her adult life she was always overweight, full figured. She loved unhealthy eating and I took that on. My dad was overweight. Both had complications with food related disease that lead to their death. So it is so important to teach our youth good eating and exercise habits !
Today will be day 3 for my boot camp this week. YES ! I am so grateful God gives me the
strength and courage to do my workouts.
I thought my walk/run for Cervical Cancer was this weekend, My Bad, it
is on the 18th. Don’t know
how I mixed this up. So I will have a
few more weeks to train before that race.
I will be participating with another group I belong to which is
Gonegirlgo with Zoe Brown. I am excited
and looking forward to participating. If
you are interested let me know I will provide you with the link for
registration. It is a 5K leaving from
the Rock and Roll Hall of Fame.
I am almost ready to start making my own protein drinks, I have been gathering things, I have my protein powder, chica(sp) powder, almond butter (instead of peanut butter), unsweetened almond milk and a blender. I need to pick up some frozen fruits from Aldi and it's on. |
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| Me and Cheryl - Cheryl and I power walked the streets of Cleveland Heights for years before she went off and got all married up ! LOL It was good having her join the walk today. |
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| Looking real good - we got some first timers tonight Andrea, Valerie, Lori and Cheryl - Welcome ! Brenda back there look all cute with her hair blowing in the wind ! |
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| Andrea and Glenville coming across the finish line - They made a hard finish - Get it in Andrea ! |
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| Brenda and Cheryl - Walking it Out ! |
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| Dayrnice Getting it In - Such a Diva ! |
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| I have brought my jump rope - have not used it yet LOL I will use it this weekend LOL |
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| I have incorporated the 1lb hand weights into my walk/run - YES ! They are very comfortable to the hand |
Work really hard to get your daily amount of water in. We are suppose to drink 1/2 our body weight !
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