BREAKING NEWS – My Pitty Party is Over
I GOT TO DO WHAT I
GOT TO DO to get and keep me together
OK this is my situation ! Not being able to physically exercise has been really
bothering me, to the point of depression.
But not to the point where I get up and do something. Now I could have been doing arm exercises and
crutches. Have I been NO ! I got to get my self up and do it !!! This is real stuff to me. I know there are other issues more pressing in me and in the world, but right now right here, this is it.
I have got to put a plan on paper, execute and hold
myself accountable.
Treadmill daily – evening or morning depending on my
schedule
Water Intake – 8 glasses daily
Food Intake – eat within my meal plan – no sugar no flour
Chart/log my exercise daily
Resume my evening activities
Petty Pary is Over ! I
MUST do what I need to do within the range of my level of activity. I must get up and move to burn.
My foot is healing in a good way, I will be REAL careful so
there are no further injuries.
Pray with me that God’s will be done.
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